Heart disease, the #1 leading cause of death in the U.S., does not appear overnight. It occurs after years of improper dieting, inactive lifestyle, and chronic alcohol/tobacco use. Attaining a healthier lifestyle does not need to be complicated nor stressful. Health + Wellness allows for proper weight management via flexible dieting and intuitive eating. So whether you want to lose weight safely for personal reasons, adopt a healthier diet  or minimize your risk of cardiovascular diseases in the future, this service is perfect for you. Together we will construct an individualized plan tailored to your specific dietary needs, helping you achieve short-term goals with long-lasting results without ever giving up on your favorite foods. 

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**Disease Management** - 3 months

Learn to use nutrition to combat chronic diseases such as diabetes, high cholesterol, blood pressure + more! This service will allow you to take control of your new healthy lifestyle along with your current plan of treatment provided to you by your physician. Service includes:

• First initial consultation (45 - 60min); Three monthly follow-ups (15-30 min)

• Assessing previous + current food intake behaviors

• Establishing food freedom and making peace with food

• Identifying any food sensitivities/intolerances or allergies via an elimination diet

• Familiarizing yourself with ingredients + nutrition facts found on food labels

• Weight tracking*

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**The Evolved Package** - 3 months

Need someone to help keep you accountable while "evolving" into the new You? This three month package not only includes bi-weekly visits, but also quick accessibility and response via text or e-mail from me whenever you're in doubt or just need moral support. Package includes:

• First initial consultation (45 - 60min); six bi-weekly follow-ups (15-30 min)

• Discussion and establishment of short-term goals

• Implementing mindful + intuitive eating

• Calorie & macro breakdown tailored to you and adjusting when needed

• Recognize behaviors that hinder weight loss + use solution-focused counseling to achieve future goals

• Before and after pictures of your Evolved journey.

• Weight tracking*

 

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Optional: For both services, you may bring with you copies of any recent bloodwork you had performed by your provider to better tailor your nutrition plan and compare results at the end of your journey.

 

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*Anthropometric measurements (weight, BMI and body fat percentage) will be obtained during each visit.