Whether you are preparing to get pregnant or currently pregnant, this is the start of an exciting journey! With many things to tackle during this time, one of the most important aspects of conception and a healthy pregnancy is diet and proper weight gain. Therefore, I have developed specialized packages that will not only assist you for conception, but will also guide you during your entire nine month journey to motherhood! 

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**Prenatal Package** - 2 months

This package is ideal for women who are currently thinking about conceiving, usually within two months. Topics include:

• First initial consultation (45 - 60min); Four bi-weekly follow-ups (15-30 min)

• Attaining ideal body weight before pregnancy

• Discuss the consequences of being underweight/overweight when trying to get pregnant

• Optimize specific nutrient levels that are unique for conception and proper fetal development 

• Mindful eating

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**Evolve for Two** - 9 months

The nine-month haul begins! This package is specifically tailored to both you and your baby's needs during your entire pregnancy. Every trimester requires different nutritional needs and this package will address each one at its designated time.  

Package offers:

• First initial consultation (45 - 60min); 17 bi-weekly follow-ups (15-30 min)

• tracking healthy weight gain throughout pregnancy

• minimizing nausea, managing cravings and decreasing mindless eating behaviors

• utilizing the right foods to keep you hydrated and nourished during physical activity 

• preparing you for the glucose screening test

• addressing gestational diabetes (if applicable)